MEAL PREP: PROTEIN KEY LIME PIE OVERNIGHT OATS

INGREDIENTS

• 1 1/3 cups of oats (I prefer the texture of quick oats over rolled oats)

• 4 tbsp of chia seeds

• 4 tbsp of hemp seeds

• 4 heaping tbsps of vanilla protein powder

• 4 tbsp of shredded coconut

• 8 tbsp of key lime juice

• 4 tbsp of maple syrup ( add more if you want it sweeter)

• 1 cup of Greek yogurt or 1 cup of blended cottage cheese

• 2 cups of almond milk
  

DIRECTIONS

• In 4 containers, add 1/3 cup of oats to each one. Followed by 1 tbsp of chia seeds, hemp seeds, protein powder and 1 tbsp of coconut.

• Then add 1 tsp of maple syrup, 1/4 cup of yogurt or cottage cheese, 2 tbsp of key lime juice and 1/2 cup of milk to each container. Give everything a good mix.

• Top with more coconut and crushed graham crackers Place in the fridge and enjoy the next morning!