MEAL PREP: CHOCOLATE TIRAMISU OVERNIGHT OATS

INGREDIENTS

• 1 1/3 cups of oats (I prefer the texture of quick oats over rolled oats)

• 4 tbsp of chia seeds

• 4 tbsp of hemp seeds

• 4 tbsp of chocolate protein powder

• 4 tbsp of cocoa powder

• 4 tsp of maple syrup ( add more if you want it sweeter)

• 4 tbsp of chilled espresso

• 1 tsp of vanilla

• 1 cup of Greek yogurt

• 2 cups of almond milk
  

DIRECTIONS

• In 4 containers, add 1/3 cup of oats to each one. Followed by 1 tbsp of chia seeds, hemp seeds, cocoa powder, and chocolate protein powder.

• Then add 1 tsp of maple syrup, 1 tbsp of espresso, 1/4 tsp of vanilla and 1/2 cup of milk to each container. Give everything a good mix.

• Add 1/4 cup of Greek yogurt to each container and spread evenly. Lightly dust with more cocoa powder. Place in the fridge and enjoy the next morning!